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Learn How Nutrition Impacts Sleep Quality.

It would not come as a surprise to the majority of people to learn that both nutrition and sleep quality are essential to living a healthy and happy life. However, most people overlook the relationship that these two factors can have with each other. Epidemiological studies show better sleeping habits can influence your body weight and can positively affect people who are trying to lose weight, but poor sleep quality can also increase the risk of obesity. The relationship between adequate nutrition and sleep quality is reciprocal, either can improve or disrupt the other.


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