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Pregnancy: Overcoming Grief of Death/Illness of Family Member

Losing a loved one can feel life-altering. Feeling confused, lost or emotionally drained for a while is a normal way of coping with a huge loss. Expressing your grief, instead of keeping it in, is also a part of recovering. In the meantime, remember that your baby is probably safe. Keep up your regular check-ups and consult your doctor if you’re worried.

The following techniques would help-

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