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Anxiety is the feeling of worry, apprehension or dread that something bad is going to happen or that you can&rsquo;t cope with a situation. Anxiety can happen in response to a specific situation or event, but it continues after the situation has passed. It can happen without a specific situation or event too.
It&rsquo;s the physical reactions that go with the feeling, like &lsquo;butterflies in the stomach&rsquo;, tension, shakiness, nausea and sweating.And it&rsquo;s behaviour like avoiding what&rsquo;s causing the anxiety or wanting a lot of reassurance.
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Adolescence can particularly be a time full of confusion, identity crisis, low self esteem and low self confidence. They also go through a lot of personal, emotional and physical transformation. Pre-teens and teenagers might feel anxious about starting secondary school, looking a particular way, fitting in with friends, performing in school plays or going to school formals. Also, as their independence increases, they might feel anxious about their responsibilities.
Genrally anxiety/ feeling anxious about a certain event or surroundings can be seen as a roadblock; but it can also work as a positive motivating factor. Feeling anxious can help to keep teenagers safe by getting them to think about the situation they&rsquo;re in. It can also motivate them to do their best. And it can help them get ready for challenging situations like public speaking or sporting events.
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A culture of achievement and High expectations: Today's youth can feel pressure to succeed in ways previous generations did not.
A world that feels scary and threatening: With lockdowns in schools or from just watching or reading the news, it is reasonable for anyone to feel afraid in public spaces that previously would have felt safe.
A digital world: Today's children and teens are constantly connected to social media. It's not surprising that their self-esteem―and worldview ―becomes connected to responses to social media posts. It's hard for them not to compare their life and social connections to what they see others posting on social media.
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So what could be the reason for this severe level of anxiety among teenagers?

There are also some children who have unexpected and disproportionate reactions to normal developmental experiences like going to school, going to a party, doing a sleepover or going to camp; children who worry excessively about everyday life activities. This often starts in the years right before puberty and can be understood as Social Anxiety.&nbsp;
Chronic anxiety can lead to serious mental health problems―depression, substance use, and even suicide. It can interfere with the ability to focus and learn causing school problems that can have lifelong impact. It can also lead to physical problems, such as headaches, chronic pain, digestive problems, and later heart disease.
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1. Be aware of the signs of anxiety. Sometimes children may say that they are anxious, but other times it might be clear. Signs can include:
&nbsp;(a.) Recurring fears and worries about routine parts of everyday life
(b.)&nbsp; Changes in behaviour, such as irritability&nbsp;&nbsp;
(c.)&nbsp; Avoiding activities, school, or social interactions
(d.) Dropping grades or school avoidance
(e.) Trouble sleeping or concentrating
(f.) Substance use or other risky behaviours
(g.) Chronic physical complaints, such as fatigue, headaches, or stomachaches.
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2. Talk with kids about potential stressors. Try to see the world the way they do and help them to keep perspective and find ways to cope.&nbsp;&nbsp;
3. Be mindful of the expectations you set for children and teens. High expectations can help children reach their potential, but they need to be realistic ones. Kids also need time to relax, play, and be with friends&mdash;all of which is crucial for their mental and physical health. And it's important for all of us to remember that there is more to life than achievement.
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What can parents, teachers, and anyone else who interacts with children and teens do?

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We at Lissun do our best to provide much-needed guidance to all age groups, which can be beneficial to both them and their parents. A better understanding of the psyche of teenagers and a path to making better decisions for their well-being are urgently needed. Such an intervention can go a long way toward defining the teenager&rsquo;s confidence, worldview, and future endeavours. Let&rsquo;s solve it together for a better tomorrow.&nbsp;
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Anxiety is a common and natural part of life. Everyone feels anxious sometimes.

Increasing Anxiety in Teens