A well rested mind is a healthy mind.
There is a direct relationship between not getting adequate sleep and high levels of stress. Therefore it is important to get enough sleep.
If you are having trouble sleeping, yoga is a great way to get a good night’s sleep. Practising yoga helps you to relieve stress and also boosts your immune system. By clearing your mind and creating calmness within yourself, yoga relaxes your body and mind and helps you to get a relaxing sleep.
Yoga consists of techniques such as pranayama, meditation and chanting or mudras that will help you to fall asleep faster.
Listen to our audio below to get to know more about yogic tips for falling asleep.