How To Wake up Early : Yoga Methods

Yoga Methods: How To Wake up Early

<H2>Yoga methods- Top tips for falling asleep.</H2>

A well rested mind is a healthy mind. 

 There is a direct relationship between not getting adequate sleep and high levels of stress. Therefore it is important to get enough sleep. 

If you are having trouble sleeping, yoga is a great way to get a good night’s sleep. Practising yoga helps you to relieve stress and also boosts your immune system. By clearing your mind and creating calmness within yourself, yoga relaxes your body and mind and helps you to get a relaxing sleep. 

Yoga consists of techniques such as pranayama, meditation and chanting or mudras that will help you to fall asleep faster. 

Listen to our audio below to get to know more about yogic tips for falling asleep.

Yoga Methods: How to Fall Asleep

Relax and drift off to that deep slumber... It's time for you to get some rest. Try this guided meditation on Yog Nidra.

Yog Nidra: Sone Ka Uttam Anubhav (Part 2) 

Close your eyes and relax and let this Yog Nidra Meditation guide you to a peaceful and good quality sleep.