Picture of the author
5:29
Defeating Insomnia:Sleep Meditation
Relax your mind and get a deep sleep
Picture of the author
5:31
Deep Breathing Relaxation Exercise
Calm yourself
Picture of the author
5:31
Visualizing Meditation:Calm Breath
Mindfulness through relaxing at the beach
Yog Nidra: Antar-Man Meditation (Part 1)
Yog Nidra: Sone Ka Uttam Anubhav (Part 2)
Yoga Methods: How to Fall Asleep
Yoga Methods: How To Wake up Early