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What food we have to avoid for better sleep?
Many people overlook the importance of food and sleep balance, which in turn results in difficulty sleeping. Diets low in fiber and high in saturated fat can reduce the amount of deep, restorative sleep you get. Excess sugar can also keep you awake during the night. Certain foods and beverages consumed right before bedtime may also impair sleep. People who don't take food for better sleep may face sleep disturbances.
Say no to Spicy Food: Some spicy foods can raise your body temperature, forcing you to work harder to cool down, making falling asleep more difficult. Feeling too warm in bed may compromise your sleep.
Lower your Caffeine Intake: Drinking caffeine late in the day has long been known to disrupt sleep since it's a stimulant designed to keep you awake.
Avoid Fatty or High Protein foods: As digestion slows down when you are asleep, going to bed right after eating a high-protein meal can disrupt your sleep since your stomach will feel uncomfortably full. Saturated fat can also disrupt sleep.

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What are the Top Foods for better sleep. What should you choose instead?
The food you eat at night doesn't necessarily affect your ability to get a good night's sleep. Some foods work as sleep aids as well. Certain foods work to relax the body and make falling asleep easier. Including the right foods for better sleep makes you sleep peacefully and wake up energetic. Generally, a balanced diet consists largely of vegetables and fruits providing a sufficient amount of vitamins and nutrients to promote better sleep, as well as promoting a healthy weight.&nbsp;
Studies indicate that adequate nutrient intake is essential to good sleep. One study found that a lack of key nutrients such as calcium, magnesium, vitamin A, C, D, E, and K was associated with sleep problems. High-carbohydrate meals containing high glycemic indexes can also affect one's energy level and sleep quality.
Choose the foods for better sleep which include nuts, fruits, and juices. High carbohydrate meals often make you feel sleepy. A good night's sleep improves dietary decisions and contributes to a well-rounded weight loss plan. Sleeping well can reduce overeating and can facilitate greater physical activity by helping you wake up feeling more energized and rested.

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How to balance the relationship between food and sleep?
Talking with your doctor about your sleep and nutrition is a good way to get started. Your doctor can identify possible sleep disorders and suggest a nutrition plan tailored to your needs.
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<h2>The Relationship Between Food & Sleep</h2>

A balanced diet and a good night’s sleep are the two important factors of a healthy lifestyle. Studies suggest that the food you eat affects your sleep quality, and your sleep patterns can affect your food choices. Getting a good night's sleep is much more important than the time you fall asleep at night or set an alarm. This includes everything from the amount of exercise we get to the time we spend in the sun to the time we spend on our work. This combination also includes the food and water intake we give our bodies which is very important for us to function properly. Taking food for better sleep is beneficial to better your routine. Learn how your food choices and timing can make a difference.