<h2><strong>How does nutrition affect sleep (and vice-versa)?</strong></h2>
<p>Numerous studies show that diet and nutrition can directly impact the quality of one&rsquo;s sleep. Certain foods or drinks can make it easier or harder for you to achieve the quality of sleep that your body requires.</p>
<p>Nutrition impacts the quality of a person&rsquo;s sleep, but sleeping habits also affect the diet your body makes you crave.</p>
<p>Staying late into the night can often lead to overindulging in fatty foods or sleep deprivation can increase the craving for junk food over the course of the day, as a lack of sleep causes an imbalance in the hormonal levels of the body - research shows increased levels of ghrelin (the hunger hormone) and a drop in leptin (the fullness hormone).</p>
<p>Hence, the intake of calories for sleep-deprived individuals was higher than for someone who slept well the night before (400 extra calories per day).&nbsp;</p>

<h3 class="MsoNormal" style="line-height: normal; mso-outline-level: 1; margin: 20.0pt 0in 6.0pt 0in;"><strong>How to improve sleep and what to avoid?&nbsp;</strong></h3>
<p class="MsoNormal" style="line-height: normal; mso-outline-level: 1; margin: 20.0pt 0in 6.0pt 0in;">An increase in sugar, processed carbohydrates, and saturated fats, even for just one day, can lead to insufficient and more disrupted sleep. Studies reported a diet high in fibre can cause a longer time spent in deep sleep, giving more time for the body to repair and build muscle and break down fat for energy.</p>
<p class="MsoNormal" style="line-height: normal; mso-outline-level: 1; margin: 20.0pt 0in 6.0pt 0in;">Individuals who sleep less than 5 hours or more than 9 hours per day are reported to be at a higher risk of obesity, cardiovascular diseases, and diabetes.</p>

<h2>Top Effects of Nutrition &amp; Sleep Quality on Body &amp; Mind.</h2>
<p>Lack of sleep also leads to the release of stress hormones in the body, like adrenaline and cortisol, leading to a build-up in belly fat.</p>
<p>Another research shows that nutrition and sleep quality are both equally important because a stable well-rested sleep also increases one&rsquo;s willpower to avoid unhealthy food like junk food or fast food, leading to a more balanced diet and improved sleeping patterns.</p>
<p>Avoiding caffeinated beverages or eating late into the night is preferable, as doing so can throw off sleep and impact the quality of sleep. It is also detrimental to people who are trying to lose weight.</p>

<p>Therefore, nutrition and sleep quality go hand-in-hand, improving one will positively impact the other. Better sleep leads to a better diet, hence leading to a better night&rsquo;s sleep, overall improving your diet and forming healthy sleeping habits leads to a healthy lifestyle, not only helping regulate hormones in your body but also promoting critical thinking and helping you make better decisions.</p>

<p>It would not come as a surprise to the majority of people to learn that both nutrition and sleep quality are essential to living a healthy and happy life. However, most people overlook the relationship that these two factors can have with each other.
Epidemiological studies show better sleeping habits can influence your body weight and can positively affect people who are trying to lose weight, but poor sleep quality can also increase the risk of obesity.
The relationship between adequate nutrition and sleep quality is reciprocal, either can improve or disrupt the other. </p>

Learn How Nutrition Impacts Sleep Quality.

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