<p>It would not come as a surprise to the majority of people to learn that both nutrition and sleep quality are essential to living a healthy and happy life. However, most people overlook the relationship that these two factors can have with each other.
Epidemiological studies show better sleeping habits can influence your body weight and can positively affect people who are trying to lose weight, but poor sleep quality can also increase the risk of obesity.
The relationship between adequate nutrition and sleep quality is reciprocal, either can improve or disrupt the other. </p>

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<h2>The Relationship Between Food & Sleep</h2>

<p>A balanced diet and a good night’s sleep are the two important factors of a healthy lifestyle. Studies suggest that the food you eat affects your sleep quality, and your sleep patterns can affect your food choices. Getting a good night's sleep is much more important than the time you fall asleep at night or set an alarm. This includes everything from the amount of exercise we get to the time we spend in the sun to the time we spend on our work. This combination also includes the food and water intake we give our bodies which is very important for us to function properly. Taking food for better sleep is beneficial to better your routine. Learn how your food choices and timing can make a difference.</p>
