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Risk of Sleep Deprivation

Were you awake for the majority of the night yesterday because you wanted to watch that football match at 2 A.M? Or were you up binge-watching an addictive show on Netflix that your friends told you about and you just couldn’t stop clicking ‘Next Episode’? These once-in-a-while effects on our sleep cycle are okay but frequent sleepless nights or poor sleep quality can be problematic for our bodies and minds!

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