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Well, it has been proven through research that a mid-afternoon nap can boost your memory, lift your mood, make you more alert, and relieve stress. The benefits of sleeping in the afternoon result in increased alertness and reduced fatigue. Let&rsquo;s talk about the benefits of napping in detail:
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1. Improves memory: Studies show that sleep plays an important role in processing memories. Napping helps with better functioning of motor skills, sensory perception, verbal recall, and so on.
2. Increases efficiency: A short power nap refreshes your mind and helps the brain function better. Studies reveal that naps improve your consistency.
3. Boosts mood: Taking a nap is often beneficial for your mood. According to experts, the relaxation that comes from napping is a mood booster.
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4. Better than Caffeine: If you are sleepy and have to complete your chores instead of a coffee, take a power nap. It&rsquo;s true, scientific studies have shown that in comparison to caffeine, napping is more helpful in terms of memory and learning.
5. Avoid drinking during the day: Avoid drinking alcohol during the day. Alcohol interferes with the quality of your sleep.
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But naps are only useful when taken the right way. As discussed, the various benefits of sleeping in afternoon result in better performance. Naps that go beyond 20 minutes increase sleep inertia, making you feel dazed and confused. Napping for too long or too late in the day can make it more difficult for you to sleep at night. Results show that daytime naps longer than 60 minutes are associated with a higher risk of heart disease. The afternoon nap time should be 10 to 20 minutes which makes you feel more observant and fresh.
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Ways to manage and improve your naptime :
Limit your naps: As mentioned earlier try not to take long naps. Try to limit them to 10-20 minutes.
Good environment: Create a restful environment with a pleasant temperature and fewer distractions

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Taking long naps is very common when one is stressed. After all, what&rsquo;s better to escape a stressful day than a good nap. 
Afternoon nap time is a good way to reduce stress and relax. While afternoon naps are a good escape from the stress of daily life, they also have their downsides. If not regulated, these naps can turn into an unhealthy habit that extends into depression. Here are some other effective ways for you to nurture your holistic well-being:
1. Exercise- Nothing too heavy, a simple 30-minute walk can wake you up and give you the energy to face the day.
2. Stay hydrated- Drinking enough water is a very important habit that would help you with not only sound physical but also sound mental health.
3. Healthy sleeping schedule - Sound 7-8 hour sleep gives you the strength to get through the next day. Limit your Afternoon nap time for better working.
4. Eat healthily- Healthy eating habits are known to increase productivity and enhance memory.&nbsp;
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Happy napping!

Who doesn’t enjoy a good refreshing afternoon nap? Afternoon naps are a very common concept in a lot of cultures across the globe. A quick nap often refreshes you when you feel stressed, lazy, or overwhelmed. But our question is are these afternoon naps beneficial?

Is Napping in Afternoon a Good Idea?