<p>Were you awake for the majority of the night yesterday because you wanted to watch that football match at 2 A.M? Or were you up binge-watching an addictive show on Netflix that your friends told you about and you just couldn’t stop clicking ‘Next Episode’? These once-in-a-while effects on our sleep cycle are okay but frequent sleepless nights or poor sleep quality can be problematic for our bodies and minds!</p>


Risk of Sleep Deprivation

Alcohol impact on sleep 

Insomnia is the inability to fall asleep or stay asleep due to a sleep disorder. Some people experience insomnia as a temporary condition, but other people may be unable to find rest. Insomnia can also cause problems with memory, concentration, mood, and relationships.



Lets Talk About Insomnia

How can  Anxiety  Affect your Sleep 

Caffeine impact on sleep 

Learn about Lucid Dreaming, where one is aware that they are dreaming. Hear the story about Aaliyah, who shares her experience!

Specialists define lucid dreaming as a state where the dreamer is aware about what they are dreaming. 
 
REM also know as Rapid eye movement is a sleeping stage where your brain stays active incorporated with an increase in eye and heart movements as well. Therefore, it can be said that REM helps us to lucid dream, 

Lucid dreams can be interpreted just like normal dreams. Since lucid dreams involve a state of consciousness, they are more vivid and easier to remember and understand. 

You can interpret your lucid dreams by keeping a daily journal where you can note down your dreams which will help you to find a connection with your daily life. 

Lucid dreaming also offers various benefits to the dreamer. This includes:- 
Less number of nightmares
Decreased state of anxiety and stress 
Enhances Creativity. 

Lucid dreaming can relax an individual’s state of mind during his/her/their sleep. Here are some suggestions on how you can experience REM or lucid dreaming- 
Avoiding electrical devices before going to sleep
Following a consistent sleep routine
Working out or exercising daily 

Dreaming Consciously? Lucid Dreaming & Its Effects on Body

<p>Who doesn’t enjoy a good refreshing afternoon nap? Afternoon naps are a very common concept in a lot of cultures across the globe. A quick nap often refreshes you when you feel stressed, lazy, or overwhelmed. But our question is are these afternoon naps beneficial?</p>
